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Fitness And Your Feet
Your feet are one of the most overlooked body parts when it comes to exercise. As you exercise, pay attention to what your feet are telling you. Consult your physician before beginning any fitness program. This includes a complete physical and foot exam. This is especially important for those who are overweight, smoke, or haven`t had a physical exam in a long time. Proper fitness requires wearing the right clothes and shoes. Wear loose-fitting, light-colored and loosely woven clothing in hot weather and several layers of warm clothing in cold weather. The American Podiatric Medical Association stresses the importance of foot care in exercising. People don`t realize the tremendous pressure that is put on their feet while exercising. For example, a 150-pound jogger puts more than 150 tons runs of impact on his feet when running three miles. Improper foot care during exercise is a contributing factor to some of the more than 300 foot ailments, according to the APMA. The following are common ailments caused by improper foot care during exercise:
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Advanced Foot & Ankle Home Page | Our Podiatrist | About Our Foot Care Centers | Diabetic Foot Pain | Foot Doctor Locations | Foot Pain | Neuropathy | Sport Foot Doctors | Diabetic Foot Ulcer | Wound Care Center | Contact Us | Helpful Resources | Site Map
Call Us at 973-285-1700 - Serving northern New Jerseyfrom offices in Cedar Knolls, NJ 07927 and Bernardsville, NJ 07924
We serve patients from the following towns: Basking Ridge, Bedminster, Berkeley Heights, Bernardsville, Boonton, Brookside, Caldwell, Chatham, Chester, Cedar Knolls, Denville, Dover, East Hanover, Essex Fells, Fairfield, Far Hills, Florham park, Gillette, Gladstone, Green Village, Hibernia, Ironia, Kenvil, Lake Hiawatha, Liberty Corner, Livingston, Lyons, Madison, Martinsville, Mendham, Millington, Mine Hill, Montville, Morris Plains, Morristown, Mount Freedom, Mount Tabor, Mountain Lakes, New Providence, New Vernon, Oldwick, Parsippany, Peapack, Pine Brook, Pluckemin, Randolph, Rockaway, Roseland, Short Hills, Stirling, Summit, Towaco, Warren, Watchung, Wharton, Whippany